Optimizing Yoga and Gym Workouts By Time of Day and Age

Optimizing Yoga and Gym Workouts By Time of Day and Age

When and how often you do yoga or hit the gym can make a difference in your results. Here are some tips on scheduling yoga sessions and gym workouts optimally based on time of day and age.

Best Time of Day for Yoga

Yoga is often best first thing in the morning before the demands of the day set in. Benefits of an early yoga session include:

- Practicing on an empty stomach since poses can be challenging after eating

- Increased energy and productivity to start the day

- Reduced stress or anxiety before work or tasks

- Focus and concentration before the mind gets cluttered

- More time to hydrate and nourish the body after class

Late afternoon or early evening yoga can also be re-energizing and help unwind from the day's stresses.

Best Time of Day for Gym Workouts

For most people, the prime time for strength training is in the late afternoon or early evening. Advantages include:

- Muscles are fully warmed up from daily activity, reducing injury risk

- Better workout recovery since you can lounge afterwards versus having to transition to work

- Hormones like testosterone that aid muscle building peak in the evening

- Improved sleep since endorphins get released before bedtime

An early morning gym session can also be effective for those accustomed to working out first thing.

Best Age Ranges

Yoga is suitable for nearly all age groups, with modifications. Those under 12 may need special kids' classes. By the senior years, chair yoga provides the most benefits.

For gym workouts, the teens into the 30s are prime years for building strength and cardio endurance. Weight training can continue being effective but with reduced intensity into the 50s and beyond by adjusting volume and frequency.

Incorporating both yoga and gym workouts into your weekly routine can maximize results regardless of age. Modifying the time of day and intensity based on your needs and fitness level allows you to gain the unique benefits of each.